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Natalie Mazur
Natalie Mazur

10 Followers

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Jul 24, 2021

3 Supportive Tips for Yoga Beginners

Start as you are Have you ever thought, said or heard someone else say, “I wouldn’t be good at yoga, I’m not flexible”? I’ve heard this sort of statement many times and love to counter this way of thinking by emphasizing the irony of it. Yoga gives you the opportunity…

Yoga

7 min read

3 Supportive Tips for Yoga Beginners
3 Supportive Tips for Yoga Beginners
Yoga

7 min read


Apr 10, 2020

Ways to Safely Teach & Practice Yoga

I’ve taken class with yoga teachers I didn’t know, who’s teaching style and instruction were so shocking and inappropriate I either had to abruptly exit the class or continually self-soothe throughout class by telling myself over and over again “remember, this isn’t yoga”. On a slightly more mild scale, I’ve…

Yoga

11 min read

Ways to Safely Teach & Practice Yoga
Ways to Safely Teach & Practice Yoga
Yoga

11 min read


Feb 13, 2020

Virtual Private Yoga

What is it and how does it work? So much of our day-to-day life is now online. …

Yoga

4 min read

Virtual Private Yoga
Virtual Private Yoga
Yoga

4 min read


Jun 28, 2019

Why Yoga is Beneficial Cross-Training For Rock Climbers and Vice Versa

Rock climbing is an intense full-body activity. It recruits mental focus, body awareness, trust, strength, flexibility, and steadiness. Huh, sounds kind of like yoga, right? THE MENTAL GAME The routes on the wall are called “problems” for good reason. There is a strong mental focus required to continue progressing upwards…

Yoga

4 min read

Why Yoga is Beneficial Cross-Training For Rock Climbers and Vice Versa
Why Yoga is Beneficial Cross-Training For Rock Climbers and Vice Versa
Yoga

4 min read


Apr 7, 2019

Unexpected Lessons Learned From Practicing Yoga

An intrapersonal classroom on your mat I didn’t expect to gain any sort of wisdom when I began practicing yoga 9 years ago. I started for the way it made my body feel and the mental calm and clarity I experienced afterwards. Over time it evolved to become a versatile…

Yoga

7 min read

Unexpected Lessons Learned From Practicing Yoga
Unexpected Lessons Learned From Practicing Yoga
Yoga

7 min read


Mar 14, 2019

The Humanness of Networking

How ‘networking’ really just means building community and making connections Like many others, I don’t love the word ‘networking’. It has this machine-like, ulterior motive, abstract-feel to it that doesn’t convey enough humanness. Perhaps we’ll create a new word to describe this process so it seems more approachable and less…

Networking

4 min read

The Humanness of Networking
The Humanness of Networking
Networking

4 min read


Dec 17, 2018

Being Yogic in Communication

If you continually practice yoga, there’s a reason you keep returning to your mat; whether yoga has helped you reduce anxiety, deal with stress, or feel better in your body, you are likely getting something out of this practice that helps you. Unfortunately, despite the service this practice provides, we…

Yoga

7 min read

Being Yogic in Communication
Being Yogic in Communication
Yoga

7 min read


Dec 2, 2018

How Yoga Can Help You Through A Break-Up

Breaking up with someone can feel like a small death. And it is in a way. The relationship and what it was is over. The vulnerable part of us that has opened and woven ourselves within the other person gets the rug pulled out from underneath. It can feel like…

Yoga

6 min read

How Yoga Can Help You Through A Break-Up
How Yoga Can Help You Through A Break-Up
Yoga

6 min read


Nov 17, 2018

How To Find & Choose A Private Yoga Teacher

If you’ve decided to work with a private yoga instructor, but don’t know where to begin or how to find and decide on the instructor that would be best for you, check out the following insights to help guide you in the right direction. Take A Moment To Reflect Whether or not you’ve started seeking…

Yoga

5 min read

How To Find & Choose A Private Yoga Teacher
How To Find & Choose A Private Yoga Teacher
Yoga

5 min read


Nov 11, 2018

Why Do Yoga Teachers Adjust During Class?

I was taking a yoga class the other day with a teacher that was new to me. …

Yoga

5 min read

Why Do Yoga Teachers Adjust During Class?
Why Do Yoga Teachers Adjust During Class?
Yoga

5 min read

Natalie Mazur

Natalie Mazur

10 Followers

Private & Group Class Yoga Instructor nataliemazuryoga.com

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